The KVNE

Heard On Air BLOG

Find the encouraging quotes and snippets you hear on the air—in their full context.

The Gym, Better Known as Home

What excuse have you used about working out recently? Soreness can’t even describe how I felt 2 days AFTER I did a mixed workout, which included some fun Zumba…and the wretched Mountain Climbers my new friend in radio, Rob Dempsey, decided to toss into the mix “for fun.” I probably wasn’t the only one out […]

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Manners…Even Online

Getting online and seeing your child’s Facebook post that has about 10 words that should have NEVER been typed is probably right up there with catching them in the act of playing hooky! The blood gets to bowling, the veins possibly going into overdrive, and you may pass out right there at the keyboard as […]

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Eating-Out on a Dollar

Okay, maybe the meal won’t cost ONLY $1, but you’d like to spend a small amount of money on a huge amount of fun with friends or family tonight (or any night). Nathan and I just recently spent under $5 on maybe some unhealthy fast-food, but was delicious, filling, and fun to have while watching […]

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The Mistakes in Cleaning

There are those few in the world who LOVE to clean, a “fun” hobby for them in fact. Whether you’re one of these people or not, it’s good to have knowledge of what could be mistaken as the “Right” way to clean something when it’s exactly the opposite! Here are a few mistakes you could […]

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Back to School = Back to Facebook

Just a few short years ago (okay, maybe almost 10 years ago), a bright-eyed college Freshman received a request through her student email to join something called Facebook. Who would have known that the social media website that only select colleges were using would turn into the chaotic craziness of updates, photos, and other choice […]

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Letting the Money Go

When spending one single dime, my parent’s taught me to squeeze as much out of that dime as possible. Everything from heading straight to the back of clothing stores for sales, to using a coupon if you can, paying full price for things almost never happened growing up. You may be on this same track, […]

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Keep the Food Fresh!

Don’t know if you’ve encountered this recently, but I can’t stand when you buy fresh fruits and veggies, just to turn around 5 days later and see them already getting icky (especially spinach lately)!! And what’s worse is you only have one day each week to buy new food, not everyday. Have no fear–there may be some […]

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She’s Starting School … and That’s Okay

You’re going to cry … and that’s okay. She’s not going to cry … and that’s okay. You’re going to think about her all day … and that’s okay. She’s going to think about you once or twice … and that’s okay. You’re going to be there way too early to pick her up … […]

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Pregnancy and Exercise CAN Mix

  Some myths we’ve been taught in life just NEED to be busted. I mean, I lost soooo many hours of fun in the pool as a kid because I “had to” wait 15 minutes after I ate to swim–Total Myth! For mom’s to be, thanks to columnist Carly Pizzani, there are a few myths […]

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August 20th Evening Show Recap

Vaccines, school supplies, and so much more. Even if you’re not a parent like myself, it seems the start of the school year can feel overwhelming…and I haven’t been in school for almost 7 years!! Everywhere you turn, it’s the trending topic with tips and tools to gear-up and get ready. And yes, you’ll find […]

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